Skip to main content
Health tips..... keeping our body healthy Follow a Heart-Healthy Diet Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Engage in more exercise, drink more of water, sleep at the right time, Cut down on processed foods, sugar, salt, and saturated fat.
Comments
Post a Comment